"I want to understand myself." Let me help you gain clarity on your unique wiring and move from confusion to alignment through neuro-affirming care.
Start Your Journey
Diagnostic assessments for Adult ADHD and Autism (including High Masking profiles) that prioritize your internal experience.
Evidence-based treatment for OCD (ERP), Anxiety, Binge Eating, and ADHD-related burnout.
Support for parents of explosive, deeply feeling, and anxious kids (PDA profiles), focused on co-regulation.
Move beyond surface-level symptoms to understand your interest-based nervous system. We focus on reclaiming your authentic self and recovering from the chronic exhaustion of masking.
Specialized coaching for parents of children with a "threat-response" to demands. We build strategies centered on collaborative partnership and lowering nervous system arousal.
Gold-standard Exposure and Response Prevention (ERP). Reclaim your time and mental energy from intrusive thoughts through a compassionate, evidence-based cycle-breaking process.
Addressing the intersection of executive function, emotional regulation, and eating behaviors. We work toward neutral, sustainable relationships with food and body.
I help individuals profoundly understand their wiring to make lasting changes. My mission is to guide you toward a life where your needs and values are at the forefront.
Background
I offer 15-minute consultations via telehealth to explore how we can work together.
Licensed in New York & Connecticut